It looks and sounds like a power tool, can be found at gyms and on the bench at NBA games, and may just be the best way to supercharge your warmups, workouts, and recoveryMeet the massage gun — a relatively new tool that ripples through muscles to increase blood flow and loosen tense, tight areas.
You can use massage guns before and after workouts, like you would foam rollers, to help you accelerate your gains and bounce back faster. Or just pull it out when you’re feeling tense for some release on a long workday.
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Even though they’re fairly new, there are already tons of brands flooding the market. The most popular is the Theragun, but it comes with the highest price tag. If you don’t want to break the bank to break up the tension in your back (or arms, legs, neck, etc.), we’ve got you